Group Therapy
Group therapy is a cost-effective way to access support while also providing connection to others who share similarities in their experiences. There are different types of group therapy, and information about each group offered will provide a detailed explanation of the structure, purpose, content and schedule.
If you have requests for specific groups, you are welcome to email them to me directly at
Approaches
Please contact me if you are interested in any of the following groups:
Anxiety
Depression
Grief and bereavement
Developing emotional resiliency in challenging times
Internal Family Systems
Ecotherapy and climate anxiety
Introduction to Mindfulness
Mindfulness, Meditation and Compassion
A short 10-15 minute screening phone call is required before registering. If your insurance plan covers Psychotherapy, then group sessions can be claimed through your insurance.
Groups will take place at Orchard Park, on the St. Ignatius property on Hwy. 6, just North of Woodlawn.